A swim set

WU: 200 mixed, 200 drills, 200 kicks (50 left, 50 right, 50 forward and 50 on your back) - total 600
MS: 5 x 100 on 2:15, rest 1-2mins, 5 x 50 on 1:05 - total 750
CD: 400 easy swimming and drills
Total 1750

5x100
Lap 1	58.37	59.47	60.78	60.27	58.04
Lap 2	62.59	61.38	60.12	61.37	61.96
Recover	15.18	12.32	14.75	13.76	60.38
-on 2:15
5x50
Lap 1	54.82	56.21	58	59.97	59.37
Recover	10.05	8.93	6.51	5.05
-on 1:05