House of Cards, aerobic...

So, all that yoga yesterday made my arms and pecs really sore.  Good sore, but still pretty stiff.  Did a lot of walking today, which was positive.  However, I ended up availing myself of not one, but TWO slices of toast from The Mill today (tsk tsk tsk).  On the bike I go!  Forty-five minutes of aerobic cycling should burn off some of those carbs.  I'm down 15 lbs, which makes me exceedingly happy.  Though, now I'm in that awkward limbo-land where none of my clothes quite fit...  There are worse things.

Oh, also -- today's workout is brought to you buy House of Cards 2,3.  Zoom zoom.

Spinervals 4.0 - Muscle Breakdown!

I rule.

Haha.  So, I got up this morning and got on the bike and totally did the whole video.  Including the 4s x 4s acceleration set AND the isometric squats.  Oy.  My quads hurt.

2/3 of Spinervals 4.0

Today is supposed to be my first official day of training.  I'm exhausted, I had to zip home, hop on the bike and then run to choir.  This was the most I could get done before I had to shower / head out.

Opera rehearsal tonight!

http://connect.garmin.com/activity/444512428

Spinervals 8.0

http://connect.garmin.com/activity/429739428

Spinervals 6.0 minus one set

http://connect.garmin.com/activity/429739442

Spinervals 6.0 - the full disc

http://connect.garmin.com/activity/429739464

Spinervals 4.0

Muscle Breakdown!

http://connect.garmin.com/activity/420747650

Spinervals 21.0

Christmas ride!

So, I'm on blood thinners now.  I was diagnosed with DVT on the 17th of this month after almost 3 weeks of pain and ultrasounds and doctor visits.  All bike rides will be on the trainer until I'm off the thinners...

http://connect.garmin.com/activity/420746060

Central Park Ride!!

http://connect.garmin.com/activity/420747521

Spinervals 6.0

http://connect.garmin.com/activity/420747608

SPIN!

http://connect.garmin.com/activity/408312248

Saddle Sore - Most of Spinervals 6.0

http://connect.garmin.com/activity/408312276

Biking!! - Half of Spinervals 8.0

http://connect.garmin.com/activity/408312302

More Biking - Half of Spinervals 18.0

http://connect.garmin.com/activity/408312339

A Bit of Biking - Half of Spinervals 27.0

http://connect.garmin.com/activity/405000877

Nations Triathlon!

Bike: http://connect.garmin.com/activity/405001015
Run: http://connect.garmin.com/activity/405001037

Sad attempt to keep up...

http://connect.garmin.com/activity/369738900

A Run... but then also a bike.

http://connect.garmin.com/activity/355723243

Golden Gate Park

Explored the park and did some bike handling drills.  It was good.  Felt fine to be out.

Spinervals 17.0 - exhausted.

Put my trainer together last night.  Everything seemed to be getting in the way of actually accomplishing my ride by a reasonable hour... mostly me.  Once I finally got on the bike, it didn't take long for me to feel completely exhausted.  Actually it took about 22 minutes.  You can see from my HR data that I was pretty consistent up until about 30 minutes in and then I think I started to bonk.  I was able to keep things together, but man did it hurt.  I just felt tired.  It didn't help that my saddle is painful and my feet fell asleep.  Oh well, chalk it up to an early training day late at night.