Friday, June 8, 2012
Wednesday, June 6, 2012
Sunday, June 3, 2012
Saturday, June 2, 2012
Unexpected Bike Ride
Had the pleasant opportunity to go for a park ride today with a great friend. The weather was a touch on the windy side, but mostly cloudy conditions were nice for hard work. Very little direct sun = no sunburn!
Felt good about this ride. I kept my HR in Z3/4, which works for me. I started to get pretty tired after lap 3, but was able to keep up for the most part. It was nice to get outside.
Felt good about this ride. I kept my HR in Z3/4, which works for me. I started to get pretty tired after lap 3, but was able to keep up for the most part. It was nice to get outside.
HR Too High
This one was weird.
My HR was too high for my target (Z2) but my RPE was way too easy. I don't understand. Does not compute. I guess it's a good thing I was wearing my HR monitor, or I would have blasted this one out of the park.
Notice that I ran 40 mins today? Mwahaha... no foot pain! (Well, a little at first, but none after.)
My HR was too high for my target (Z2) but my RPE was way too easy. I don't understand. Does not compute. I guess it's a good thing I was wearing my HR monitor, or I would have blasted this one out of the park.
Notice that I ran 40 mins today? Mwahaha... no foot pain! (Well, a little at first, but none after.)
Friday, June 1, 2012
Spinervals 8.0
Low HR for this one... I felt like I was maintaining good form and focus during the ride though. I did feel a little on the tired side. Probably should have started earlier, but I didn't. A goodish ride.
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