Hard Run

This run was hard, but I liked it.  I ran two hard sets of 15 minutes.  The plan was to run 3, but I ended up with a busto foot after the second set.  Ouch.  Serious ouch.  I'm going to have to get it looked at.  Thank god for health insurance.

Sore foot, great friend, good run

Saturday's run busted my foot.  Actually, I think the walk afterward is what did it.  Bleh. 

Today's run was good.  The best part was the company.

Great Run

Five sets of 5t, 2r.  Ouch!  Felt great to get on the road.

Spinervals 6.0

A good effort on the bike today. 

Speed Set

Thirty minutes of speed stuff.

Riding

I got my bike out with the intention of riding a lap or two around the park followed by a ride to my office, work for a bit then ride home.  However, when I got to the park, the Women's Half Marathon was going on - hundreds of women running the full loop...  the park was still open to cyclists, but the conditions were less than optimal.  I decided to ride high-cadence and push it on the big hills.  I rode downtown, worked, rode back and climbed the stairs.  Now it's more work and a gala.  Then more work.

I need to start scheduling the minutes of my day.  And stick to it.  This is getting ridiculous.

Easy Pace with K Font

My friend Kristin is running a race in Central Park in two weeks and she asked if I would show her the race route.  The two of us did an easy paced run around the center loop of the park and had a nice time chatting and looking at the new spring foliage.  A nice run. 

My satellite feed didn't pick up until we were about a mile or so into the run, so my data is off.

I need to get on my bike tomorrow.  It's been too long.  I also need to adjust my training schedule.  I'm too stressed and have been missing too many days.  I don't like feeling constantly disappointed in myself.