Spinervals 6.0 - the full disc

http://connect.garmin.com/activity/429739464

Spinervals 4.0

Muscle Breakdown!

http://connect.garmin.com/activity/420747650

Spinervals 21.0

Christmas ride!

So, I'm on blood thinners now.  I was diagnosed with DVT on the 17th of this month after almost 3 weeks of pain and ultrasounds and doctor visits.  All bike rides will be on the trainer until I'm off the thinners...

http://connect.garmin.com/activity/420746060

Central Park Ride!!

http://connect.garmin.com/activity/420747521

Treadmill 5t/2r

http://connect.garmin.com/activity/420747539

Central Park Run!!

http://connect.garmin.com/activity/420747579