Nice ride today. I worked really hard, actually. I am still suffering from an upper respiratory infection, but spinning my legs out really helped move the lactic acid build up from Boot Camp out of my body. I am in so much pain for days after Boot Camp. I forgot to wear my heart rate monitor, but I figure I was in Z3/Z4 for the duration. The park has opened up the drives for the season, so it's crowded on the east side.
Beautiful fall day. Crisp weather. Nice ride. Great company.
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