Went to the local gym to get a swim workout in. Did a really good set (will upload data later). Felt strong in the water. I am getting much faster without kicking my legs.
Swam a 200y warmup followed by a 400y ladder (400, 350, 300, etc.) My times were very satisfactory. I swam most of my laps in just about 59s. I am very happy about that. Final lap was 51s. Good on me.
I then put my shorts and shoes on and ran back to Amber's house, a good 3.45mi run. I didn't remember to wear my Garmin for the trip, so I only received data from my Nike+. Average pace was 9'23". I'll take it.
I feel confident that I can do the Aquathlon in under an hour.
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