Reach for the stars!: June 2012

Swim: 1500m took about 45mins - swim clip broke, first 500m were spent acclimating to new swim technique.

Run: http://connect.garmin.com/activity/190924850

Wednesday, June 13, 2012

Speed work: 15x30/30

http://connect.garmin.com/activity/188564142

Sunday, June 10, 2012

A Nice Long Run

http://connect.garmin.com/activity/188564155

Saturday, June 9, 2012

One Loop - too crazy

http://connect.garmin.com/activity/187260962

Friday, June 8, 2012

5 x 2t,1r

http://connect.garmin.com/activity/187263754

Wednesday, June 6, 2012

Office Running Club

http://connect.garmin.com/activity/187263773

Indoor bike, no video

http://connect.garmin.com/activity/186161134

Sunday, June 3, 2012

30 in Z2

http://connect.garmin.com/activity/185092863

Saturday, June 2, 2012

Had the pleasant opportunity to go for a park ride today with a great friend. The weather was a touch on the windy side, but mostly cloudy conditions were nice for hard work. Very little direct sun = no sunburn!

Felt good about this ride. I kept my HR in Z3/4, which works for me. I started to get pretty tired after lap 3, but was able to keep up for the most part. It was nice to get outside.

HR Too High

This one was weird.

My HR was too high for my target (Z2) but my RPE was way too easy. I don't understand. Does not compute. I guess it's a good thing I was wearing my HR monitor, or I would have blasted this one out of the park.

Notice that I ran 40 mins today? Mwahaha... no foot pain! (Well, a little at first, but none after.)

Friday, June 1, 2012

Spinervals 8.0

Low HR for this one... I felt like I was maintaining good form and focus during the ride though. I did feel a little on the tired side. Probably should have started earlier, but I didn't. A goodish ride.