Night Rider

http://connect.garmin.com/activity/216283100

Run Home

http://connect.garmin.com/activity/212427017

Ride to K Font

http://connect.garmin.com/activity/209263185

Hill Repeats

http://connect.garmin.com/activity/208086016

Long ride

Rode around town randomly today.  There was a lot of traffic and a lot of tourists.  I made it out of Manhattan pretty successfully, if slowly.  On the way back, it was a different story.  Too many people everywhere.  However, I did make some pretty awesome time on the bridge on the way back, but I didn't have my Garmin engaged.  Sad face.  I was going 30mph down the west side of the bridge.  Oh well.

I did a loop around the park for good measure.  There were a ton of people around the lower loop.  Too many pedestrians in the road.  Saw another cyclist accident.  No good. 

We'll call this a recreational ride...  I like riding.  I want to do it more often, just regular.  Without having to train. 

Friday Morning Swim

Two hundred yards of warm-up plus a thousand yard ladder with a hundred yard cool down.  It was really nice to be in "my" pool at "my" gym again.  I felt great there.  And swimming a full 25y before turning around was a great treat.

Ladder	50y	100y
400y	56.64	63.42
	63.51	64.38
	63.62	63.08
	61.25	61
Rest		74.98
300y	56.05	60.22
	63.28	62.92
	63.21	62.21
Rest		37.91
200y	57.75	60.34
	62.25	62.19
Rest		63.44
100y	54.6	56.7

Make Up Run

I set out to run this morning, but decided to stop by the Starbucks (where I lost my bag yesterday... along with about $500 worth of mostly new equipment) to see if anyone from the morning shift knew anything.  Turns out, they did!  The NYPD had my bag.  I got on the phone and walked up to the precinct, signed for my stuff and headed home.  Very good way to start the day.

When I got home I only had a half an hour before I had to leave for work, so I shortened my plan and did 2x 5t,2r instead of 4x 3t, 2r.  Barely made it in time to leave for work.  Turns out it didn't matter and I ended up working from home, but...