Friday Morning Swim

Two hundred yards of warm-up plus a thousand yard ladder with a hundred yard cool down.  It was really nice to be in "my" pool at "my" gym again.  I felt great there.  And swimming a full 25y before turning around was a great treat.

Ladder	50y	100y
400y	56.64	63.42
	63.51	64.38
	63.62	63.08
	61.25	61
Rest		74.98
300y	56.05	60.22
	63.28	62.92
	63.21	62.21
Rest		37.91
200y	57.75	60.34
	62.25	62.19
Rest		63.44
100y	54.6	56.7