Today was supposed to be a ride with my training buddy down the island to Battery Park, back up to the Lighthouse and home... but it turned out to be a solo endeavor.
His crankarms were all defunct and he has to get his bike fixed... sad face.
I decided to get my heart rate going and try to get some miles in the saddle. It was a bit brisk and a little spritzy, but not too bad. I rode from 70th Street down to the World Financial Center and back up to 125th Street, took a short break and then rode home. It was a good ride. My rear end hurts pretty badly, but otherwise, reasonable.
I am out of shape though. Compared to race-shape, that is. Slowwwww....
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