Sunday, July 28, 2013

Spinervals 17.0 - exhausted.

Put my trainer together last night.  Everything seemed to be getting in the way of actually accomplishing my ride by a reasonable hour... mostly me.  Once I finally got on the bike, it didn't take long for me to feel completely exhausted.  Actually it took about 22 minutes.  You can see from my HR data that I was pretty consistent up until about 30 minutes in and then I think I started to bonk.  I was able to keep things together, but man did it hurt.  I just felt tired.  It didn't help that my saddle is painful and my feet fell asleep.  Oh well, chalk it up to an early training day late at night.


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