4x200 EBEH | 50 E | 50 B | 50 E | 50 H | Rest |
Set 1 | 47.55 | 53.83 | 40.34 | 22.92 | |
Set 2 | 48.67 | 56.92 | 41.62 | 24.31 | |
Set 3 | 48.91 | 56.25 | 41.26 | 24.43 | |
Set 4 | 51 | 58.5 | 40.96 |
Wasn't able to do a full hour because of pool rules. But I put a solid effort into my warmup and my drills. Didn't rest much at all.
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