A great first run

So, remember my last post where I was starting my training season?

Yeah... that didn't quite happen.  But THIS TIME it is happening.  I woke up today and had no desire to get on the bike (plus I don't think I had time), so instead I swapped it with the run scheduled for tomorrow.

Also, I remembered my inhaler, so go me.

Unfortunately, my watch died about 5 minutes in, so I didn't get the HR data or anything.  That said, I ran 3 miles in 30 minutes according to Nike+.  Also, I did 5x3t2r without my watch and was very proud of the results.  Great first workout.  Woot!