So, all that yoga yesterday made my arms and pecs really sore. Good sore, but still pretty stiff. Did a lot of walking today, which was positive. However, I ended up availing myself of not one, but TWO slices of toast from The Mill today (tsk tsk tsk). On the bike I go! Forty-five minutes of aerobic cycling should burn off some of those carbs. I'm down 15 lbs, which makes me exceedingly happy. Though, now I'm in that awkward limbo-land where none of my clothes quite fit... There are worse things.
Oh, also -- today's workout is brought to you buy House of Cards 2,3. Zoom zoom.
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