Went to the gym today. I'm feeling pretty sick, but I'm not sick enough to allow myself to sit on my butt all day. I have started a new routine. I will go to the gym at least three times a week and am going to do ab workouts three days a week. I did the first of these on Sunday. Today I did 25 mins of running and some upper body weights. I have also picked up my fitness app again so I can keep track of my calories. I weigh about 15 lbs more than I want to and 10 lbs more than is acceptable. My pants don't fit anymore and my lungs are not doing well. Doesn't help that I'm sick. Hoping to feel much better soon. Bleh.
Here's my run (HR only).
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