Went to the Hamptons on my company's fall retreat. It was awesome. Perfect weather. Great food. Gorgeous house. I ran in the morning and then swam in the afternoon. The run was 3.5 miles through the country, but it was on the sidewalk. My HR was a bit high, but I was less concerned about the HR and more about making it out and back. I wanted to go to Amagansett and get a coffee, but I worried that if I ran more than 4 miles I'd be too tired to make it all the way back. I'm not in the shape I was before.
After a trip to the ocean, I walked back to the house and used the empty pool to swim. I figure (based on time) that I did about half a mile. It was nice to swim outside, yet in a pool. The weather was perfect and the pool was just a little chilly. I warmed up pretty quickly. Good on me.
No comments:
Post a Comment