I've opted in to a 30-day challenge by a friend of mine. Each day, we do a set of burpees, squats, tricep dips and jumping jacks. It's a pretty simple, hard-to-excuse challenge. Yesterday, I did 5 reps and today I did 6. Seven reps tomorrow! Haha. It's silly, but it actually does make one a bit sore.
That said, I did about 20 jumping jacks and 10 each of squats / tricep dips both days... but I swear to you -- I'm not doing more than the prescribed number of burpees. Because burpees are the devil.
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