Swim, Swam, Swum.

Swimming today:

100y warm up - breast stroke
200y drills -
100y kick board
50y pull buoy
50y finger drag

12 minute straight swim:

L1 - 61.65
L2 - 65.74
L3 - 66.70
L4 - 66.34
L5 - 64.96
L6 - 72.54
L7 - 64.91
L8 - 67.84
L9 - 69.10
L10 - 67.59
L11 - 69.21
Total - 12:16.58

5x50y fast to slow
L1 - 47sec
L2 - 50sec
L3 - 53sec
L4 - 56sec
L5 - 58sec

100y cool down - backstroke
Total yards: 1200y