This is the best. My friend picked me up again for a swim at Hamilton. Great pool, super easy to get to, nice and early with no excuses. Bonus feature -- coffee in the morning.
Today, we did 100y of breast stroke to warm up, then 200y on kickboard and 250y on pull buoy. After that, I did a straight 500y and finished up with a 50y sprint (44 seconds!). Breast stroke and backstroke (50 each) to cool down.
SO HAPPY!
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