Ran down the Hudson River with Randy and his friend from work. Four miles at a reasonable pace; right around 9 minutes per mile. I get pretty tired after about three miles at this pace. It was hot, but there was a breeze. A lot of what I think about on runs like this is keeping up and maintaining good form. It gets very difficult.
My GPS didn't catch up to me until about half a mile out. The middle three miles are accurate, the first and last are weird. Either way, hard run. Good job.
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