Went to the outdoor pool tonight with Katie from work. She brought toys! We did 200y to warm up, 200y with paddles and then 400y of drills: 100y pull, 100y finger drag, 100y one arm, 100y 3T. After that, we started a 200y ladder, but only made it through 200y, 175y and the first 25y of 150y. Total yards today (laps, really... the pool is short): 1200y
I like swimming outside in the big pool. It's like open water practice. Lots of chop. A bit of current. Good stuff.
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