Biking Indoors

I really despise the saddles on the Spinning bikes at the gym.

Ninety-seven minutes, aero-base building workout. I brought my heart rate monitor and Forerunner with me to the gym, strapped it to the bike and monitored my heart rate. I was able to really work consistently and was surprised by the level of exertion that I was at (low) to keep my heart rate in the zone.

I realized later, that I was probably still too high for much of the workout, but it was a good exercise and a great learning experience.