Woke up to sunshine outside my window. Went to my core training class - which I LOVE. Finished the last half of the weights I started on Thursday (before they kicked me out of the gym... it was late).
Did an aerobic base run with strides every 5mins after a 10min w/u. I don't think I ate enough before heading out because I started to bonk around minute 25/30. Didn't have any refreshers with me to help out. Lesson learned. Want to get a small bottle to run with so that I have fluids too.
Run could have been better, but I gave it all I had. Heart rate was up there at the end. Maxed out at 185. Did a lot of the run on trail/gravel. Good enough!
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