Today's run called for speed intervals. Ten minutes of 30/30, two mins of jogging and eight mins of 45/30 after a 10 minute warmup. I could see the reflection of my legs in the window, good form. Made me happy to see it.
It was raining today, so I did my run at the gym. Did four plyo exercises before I started: bunny hops, side to side jumps, lunge jumps and squat jumps. After the run I did two sets of weights and then had sushi.
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