I'm sad. :(
When I plugged my watch in to upload my last workout it didn't have it. This is really disappointing because I wanted my heart rate data from it.
What I do know is that I ran 4.14 miles in 48 minutes. My splits were between 11'40" and 11'20". I monitored my heart rate frequently and my bpm was between 138 and 146 throughout most of the workout. Times where my heart rate went above this: typically hills. I was surprised by how little effort was required to change my heart rate on a hill. Conversely, when I was going quickly down a hill, my heart rate didn't fluctuate much, if at all. Also somewhat surprising.
Plyo beforehand. Core class today. Weights on Thursday. This week my food intake included some unhealthy choices and a lot of calories from junk. Not a lot of junk, but junk high in calories.
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