Gah!
Ten minute warm up followed by a TT6. That was the plan. What actually happened, you ask? Well, instead of hitting "lap", I hit "STOP"!!
Eugh. I was so ticked. But, instead of stopping and losing momentum and getting all bent out of shape, I simply pushed start again and hit lap. So, in reality, I probably ran a TT8...
Not sure how much my pace was affected, since I really went hard, but not so hard as to be unable to finish. My final TT6 score (not including the two minutes I lost before starting the clock) was exactly 8 minute mile average. I am happy with this.
Walked for two minutes and then did two sets of five minutes, starting slow and gradually getting faster. I tried to start around 11:30 and end around 8:45. This worked out pretty well. It's hard to gradually get faster.
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