Bike today. Chose an interval video at the gym. The whole thing was standing! GAH! I worked muscles that I didn't realize you use on the bike... whew.
The ride started out with an easy warm up 10mins, then switched to standing climb, then to standing flat, then back to standing climb, then back to standing flat...! I wasn't expecting it. I did a lot of sweating, a good 60 minutes worth, I'd say. Entire workout was 80 minutes. Judging from the bike reading, I did 20 miles. But that's not accurate. But I don't know what is, so...
I worked hard. And that was good.
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