Run run run as fast as you can!

This morning I was exhausted. I couldn't convince myself to get up. Because of this, I had to rearrange my schedule a bit to squeeze in my run.

Had a quick meeting with my trainer at the gym. We went over my goals and set some down for the next month. She said she's proud of me and that my duathlon results are phenomenal. It was a good meeting. She also suggested that I start working out my lungs in preparation for summer. Once it starts to warm up a bit, NYC gets really humid, so she said I should do deep breathing exercises (carefully!) in the steam room. I'm a little freaked out, but I know she's right. It's a good move.

After my meeting, I ran for 24 mins... because that is what my training time is for today and I really didn't have any minutes to spare. I did 4 minutes of warm up and 20 minutes of speed intervals 60/30. The intervals felt good. I didn't have my foot pod with me, so I'm not sure how fast/far I went. Gauging from the treadmill and past workouts, I presume I was running about 10'15" at the low end and 7'30" for the intervals. Decent.