Ran for 25 mins at the Y on the treadmill. Didn't have my Nike+ pod with me, since I didn't re-attach it after putting on my yankz. Did one set of weights. Want to up my strength training, but will wait until after I start training again. Don't want to do too much too fast.
Tomorrow I am going to a core class. Sunday, I start my new training program. Many thanks to YJ for helping me choose... I was overwhelmed by the options and am grateful for the guidance.
Typically, I wouldn't write about non-training life factoids, but I am a little concerned about my nutrition lately. Namely, that I haven't really been eating. I need to find a way to get my appetite back so that I don't hurt myself. I need to have enough fuel to train and enough energy to reap the rewards of my efforts. I lost six pounds over the last week due to stress and have had trouble with my appetite. I am also dehydrated, as is evident from my chapped lips and dry skin. I want to address this soon, as I hope to push forward into my training. I thought that writing it down might help.
No comments:
Post a Comment