300 w/u
Drills:
100 pull
100 finger drag
100 slow arm recovery
2x100 one arm freestyle each side
100 kick
Swim:
4x200 fs EBEH
c/d 100m
Woke up early to get this workout done. Drills were good. Some of the new ones (slow arm recovery, one arm freestyle) were difficult and I'm skeptical as to how accurate my work was, but I made sure to focus my attention on the task at hand, no matter the task. Best drills today: finger drag, kick. Felt strong for the EBEH. I find it amazing how much I can get out of my body for "hard", though the true revelation comes the following "easy" 50m after a brief pause, I seem to be much more in touch with my entire self during the first easy lap.
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