Feeling the need to log time. Today I wore my padded bike shorts at the gym and hopped on a spinning bike. It's a rainy mess out.
Settled in for an endurance hour. Good stuff, though I forgot my gloves in my locker... boo...
The program had me in seated flat 90% of the time with "saddle recovery" every 12.5 mins, which meant standing for 20 seconds, which felt amazing. I kept the RPE moderate and the cadence high, bike stats (not reliable for distance, mind you) are as follows:
60 minutes
22.8 miles
Avg cadence 85
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