Took my first class at the Y today. Core Training. Good instructor, lots of others in the class, only 30 minutes of torture. ;)
The class had a good tempo to it, the warm up (which I preceded with a ten minute run) was brisk and the ab workouts were ... well, hard. Which is also good. Instructor did a good job of giving alternate moves for those of us who aren't as strong.
After my core class I went down the hall and did my other weights/strength training. A lap around the machines and 2,280 lbs later, I'm feeling just tired enough to know it worked.
Perhaps a swim later.
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