Stretch out and Swim

Hopped in the pool around 9am today. Swam 100m warm up then did a mini-pyramid. Freestyle 400, 4x100, 200, 2x100. Cool down 50m. Felt good to stretch my arms and core muscles. Unfortunately, my legs are still pretty sore, especially my hamstrings. Strength exercises yesterday stuck it to me. The feeling is one of a hard workout, not of injury. Looking forward to the strong muscles as I continue to train. Want to do a long bike tomorrow morning. Wish me luck. :)