Not sure if it's springtime or air quality or what, but I definitely need to make sure to have my inhaler handy this weekend. I've been suffering faster lung reaction for the last two weeks and I don't like it. Today I ran the reservoir at a reasonable pace with strides for 30 seconds throughout. I really had to be conscious of my emotional state, my anxiety levels and my deep breathing, because I had forgotten to bring my inhaler (not something I'm used to doing) and hadn't primed beforehand (also something I'm not used to).
Run was decent otherwise. Used my new jacket and LOVED it. Am very excited about this weekend. Still not sure what to wear or how to transition or what my plan is, but I'll be thinking about it all week.
No comments:
Post a Comment