My friend wanted to do a boot camp and asked me to sign up too, so today at 6:30am, we met in Central Park and did dozens of squats. Ouch. My legs already hurt and I haven't even slept yet.
The hour of work wasn't really all that difficult, but it definitely did what it was supposed to do. Squats, lunges, planks, kettle bells, sprints... seems like a pretty well-rounded boot camp to me.
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