Spinervals 8.0

Recovery ride.  I hadn't realized how weak my legs are, specifically my left leg.  This workout has two separate sets of one-legged drills and a lot of superspins.  The one-legged drills are interesting to look at because we start with the left leg, obviously my weaker limb, and alternate for five sets then three sets.  You can see my intensity drop as I struggle to muscle through, but my heart rate also drops, alluding to the fact that it's not that I'm going too hard, it's that I'm not strong enough.  During the off-season I want to do more weight training.