Trifecta 3 of 4

Today's trifecta went well.  Started with the swim:
 

L1	48.1		L6	51.89		L11	52.63		L16	55.12
L2	60.93		L7	59.2		L12	59.06		L17	60.75
L3	64.31		L8	61.38		L13	59.29		L18	60.81
L4	63		L9	60.83		L14	61.42		L19	63.26
L5	61.94		L10	60.57		L15	61.77		L20	59.66
R	57.31		R	44.43		R	31.25

 

I felt a little sluggish and fatigued as I swam, but I just focused on my form, making sure to keep my reach long and my catch strong.  Head in good position, high elbows, straight legs.  As long as I keep to good form, it seems I will be fine.  Average lap was 59.30.  Good stuff.

Ran on the treadmill because it was raining all day, so I only have HR data.  The data looks exactly right though, so I feel there was great success here.  I set the 'mill to roughly 10'35", 9'30", and 8'15".  The last one may have been a little too fast.


Biked this evening.  I feel like I did a good job here too.  I tried to do fast spinning for the last set, but didn't get quite the "oomph" out of the last 4 minutes that I wanted, so my HR is a little low.  Otherwise, three reasonable sets.  I was pretty tired by this point though.