Z2 with strides

Ran in the park on the dirt for most of the workout.  Up the equestrian trail to the upper part of the Reservoir, then looped around once more before heading home.  I saw an owl perched on a nearby tree, we watched each other as I ran by, it was an adrenaline pumping experience.  Beautiful bird.  Strides were nice, I felt strong as I stretched out my gait and took more land under my feet.  Sometimes I found myself going a little fast in between strides, but I tried to curb that as soon as I discovered it.