Today was a beautiful day. The sun was out and the weather was warm. I decided this morning that I was going to run during my lunch break. I needed to run for 45 minutes, and lo and behold, this is how long it takes me to run from my office to my apartment. The run is all uphill, so that was a little tiring, but I kept my pacing right around 9:30 as much as possible. I forgot to bring my HR strap, so that was a bummer.
I will be trying this again soon.
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