Speed Drills

My leg was doing well.  I gave it the day off yesterday, but today on my way home it got all tweaked out again.  I was going to do a ride tonight, but now I'm concerned about it.

The swim was good though.  A good warm up with drills to start, then some speed drills:

6x50y on 1:10	Lap 1	Lap 2	Lap 3	Lap 4	Lap 5	Lap 6
Swim	58.01	55.98	57.01	58.28	59.11	53.96
Rest	11.99	13.76	12.4	13.17	10.42
	70	69.74	69.41	71.45	69.53

6x50y on 1:07	Lap 1	Lap 2	Lap 3	Lap 4	Lap 5	Lap 6
Swim	52.21	54.92	55.33	56.45	59.53	60.24
Rest	14.79	12.55	10.18	10.75	7.88
	67	67.47	65.51	67.2	67.41

 Then some more drills... Then:

2x50y on :55	Lap 1	Lap 2
Swim	48.42	51.38
Rest	8.23
	56.65

A great set.  Cooled down and hopped out.  Leg feels ... mildly annoyed, but okay.

Please note:  All of those laps are sub :60 except one.  Woot.