Spinervals 5.0

I am disappointed with this ride, mostly because I went into it with one thought in mind - that I was going to be going hard.  However, this is not a "going hard" DVD.  My brain and my calendar and the DVD and my bike and I were all miscommunicating.  I ended up with an hour in the saddle at a moderate effort.  Had I been keyed into the right channel in my head, I would have easily completed the full 1.5hr video, but I wasn't.  Better luck next time!