Four nice laps in the park. I felt really good on the hill the first two times up. That's a positive mark for me. Also, I felt like I was going at a relatively quick pace even though I was in an easy gear with high cadence for the first two laps.
Third lap I slowed my cadence, but tried to keep up my speed. I was reasonably successful at this. I felt like I needed to be careful with my leg in the harder gearing though. Final lap I was a little tired for, but the nutrition I ate halfway through seemed to kick in a little and help me through it.
The sun was out, which was nice after the rainy morning. It was a touch on the windy side, however. I was feeling a little annoyed with the amount of gust I kept feeling. It seemed that every time I tried to speed up, the wind would push back. Grr...
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