Yuck.
Well, my swim consisted of 200y warm up followed by half an hour of being a jackass followed by 200y cool down.
Allow me to explain. I am trying to make a smaller hole in the water to swim through. This can only be done by making my body more horizontal and less bendy in the water. When I saw my legs in the video last week, I finally understood what I was doing. I seriously bend my knees. It's as if my lower body is on a bicycle. Bad.
So, the advice was, "Don't kick." Great.
What happens when I don't kick? Well, generally I feel like I'm sinking, drowning, or otherwise not accomplishing the task of swimming. I tried to do drills without my legs: during finger drag, my go-to drill, I noticed my knees bending. My legs were together, yet my knees were bending, bringing my feet closer to my butt. This caused me to feel like I was dropping my hips (probably because I was) and that made me feel like I was sinking. So I tried to use the pull buoy while doing my drills. The main problem here is that when I use pull buoy, I cross my ankles. When I don't use pull buoy, my legs struggle to stay together and then I bend my knees.
Bleh.
I tried to do a drill that was recommended to another swimmer who scissor kicks. The drill involves a kickboard between the thighs. I found I couldn't keep the kickboard in place without crossing my feet. Again, a problem.
Finally, I decided to just be slow and awkward and swim without kicking. I found that my legs would try to kick if I felt off balance or sinky. I also found that my arms were dropping instead of reaching. My whole body was basically scrunching involuntarily because that's the motion it's used to. I am a caterpillar in the water. No wonder I'm not getting any faster.
Better luck next time, I suppose.
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