Tuesday, March 6, 2012

Spinervals 21.0

I don't think I realized what the description meant when it said, "one hour, steady effort."

But I found out.

This effort was mentally challenging more than physically.  It was difficult not to zone out or quit.  But I made it through and stayed in the zone.  My left calf was feeling twitchy and tight.  Mildly annoying.

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