I rode my bike in Central Park today, trying to take the course at different speeds. Unfortunately, I hit "stop" instead of "lap" on my watch for one really great leg and lost the info. Dumb.
There were a lot of bike riders out today. You'll notice I didn't call them "cyclists". Lots of Bike and Rollers. Tricky.
After my main set, I rode down to my office to set up some renders and then rode home. Two hours in total. On the way back home there was a serious headwind. Whew.
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My run was supposed to be 10 minutes of warm up followed by 20mins at race pace, five mins of recovery, another 20mins at race pace and a cool down. The first half went really well. However, though I had programmed my watch to keep track of my workout as listed above, it chimed in the miles on auto lap... damn. So, the first half of the workout is split by miles and the second half of the workout is split by training type.
I lost my running partner about five minutes into the second race set, hence the heart rate and pacing drop as I looked for them. Unfortunately, we weren't able to run into each other and the second half of the run was a bit of a mess because of it. In spite of the upset, I needed to try to finish as best I could. I wish it would have gone differently, but shit happens I suppose.
Oh well.
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