My knees feel like they might burst.
I may choose to elaborate on this ride later. For now, here's my heart rate data.
I tried to figure out how to attach my new cadence/speed sensor to get data for my ride, but it was getting too late and I wasn't making much headway. Will have it for next time. Until then, the Cat says I rode 39.02 miles with an average speed of 13.1 mph and a maximum speed of 21.6.
Good night. Yay for a short swim tomorrow. I really don't know if I'll have knees.
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