Today's run was a solid Z2 run. Actually, I suspect that it was a Z1 3/4, but that's better than Z3+ for a day like today.
I warmed up gradually and then kept my HR between 148 and 156 throughout the 25min main set. Strides every 5 minutes livened up the effort and put me up to 165bpm, but at least I was doing them correctly. Right before the first set of strides I had to stop at a traffic light, lest I become road pizza beneath the buses at the Waterway Pier. Hence, the odd drop in HR before a spike.
Cool down was also good, I actually "cooled". Afterward I walked to the Houston St subway station and went to the office to take care of some more work stuff. I have been working a lot these days. It reminds me of the person I was before all of the muck in my life. I like it.
Tonight is going to be a late one. I have a couple of proposals and estimates to get out for new work. Also, I have a screen test tomorrow and have to prepare a video demo for that tonight as well. I'm almost done, so it shouldn't be more than another hour or so.
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