Long day. I started the morning at 6:30 at the office today and did a lot of running around throughout the day. This evening I still needed to do a bike ride, but I have been a little skittish about biking/running too late sometimes. I live in a very safe neighborhood, but I still don't like thumbing my nose at the possibility. Better safe than sorry?
Swam instead. Did 20 minutes of drills followed by 400y at race pace. The drills seemed to take a lot out of me and though I was swimming one length of drills followed by one length of freestyle, I still managed to get pretty tired.
Drills tonight: catch up (lots), 3T (lots), finger drag, one arm freestyle, one arm freestyle with arm at side, kick drill, underwater switch.
Race pace set: 400y
L1: 56.18
L2: 1'00.38
L3: 1'01.62
L4: 1'02.34 (swim clip slip)
L5: 1'01.54
L6: 1'00.58
L7: 59.68
L8: 56.95
Total: 7'59.27
Avg: 59.91
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