Today's ride was all about going easy. I rode for about 15 minutes in Z2 and then did a 7 minute set at race pace (basically the entire west side of the park), then about 10 minutes off followed by another 7 minutes at race pace. One thing I really focused on for this ride, though it was generally easy, was the topography of the park's road so that I was consciously aware of the way I need to ride on Sunday to be the most efficient (and fast!) I can be.
One major note: the hill coming up from the flat stretch near the lake on the west side is longer and steeper than it appears - stand up!
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